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Choose scores between 1-10 for each of the variables below. Remember that scores equal to 1 represent the worst you could possibly be doing in this aspect of your life. While, scores equal to 10 represent the best you could possibly be doing in this aspect of your life.

If you would like a reminder about each of the components that make up your index, take a look at our index user guide. We suggest that you update your index scores every 1-2 weeks. For more frequent updates of how you’re doing, go to our happiness tracker. You can use your account settings page to update the index choices that you made when you created your account.

Findings things difficult? Our helpful resources page should be able to help you find the support that you need.