Profile
You have updated your Index score times and the mood tracker times.
Your latest score is which is , than your average.
Your latest mood tracker score is , which is than your average.
Go to the visuals page to see a full breakdown of your scores.
Make strategies for how to increase your scores using our notes page.
Exploring Happiness Index Score
Guidance to improve your scores
Your lowest component score is , consider some evidence-based ways to improve this area of your life.
Your lowest sub-component score is , there are lots of ways to get this score back up, read about them here.
No one is always happy, but there are evidence-based methods that you can use to support your mood. Read about them here.
We have produced detailed guidance related to every component of our index. Take a look here.